How to Lift Atlas Stones – Taught by Rauno Heinla

In this video, legendary strongman Rauno Heinla shares his expert knowledge and long-time experience in lifting Atlas Stones – one of the most iconic events in the sport of strongman. Known for his incredible strength and technical precision, Rauno holds the world record for the heaviest Atlas Stone set ever lifted in sequence – starting from 160 kg and ending at an astonishing 220 kg, lifted from high platforms down to lower ones.

In this tutorial, Rauno breaks down the correct technique, positioning, and body mechanics required to lift Atlas Stones safely and efficiently. You’ll learn how to:

• Choose the right equipment, such as supportive sleeves, a tacky apron, and grip shirt
• Apply tacky (stone glue) correctly – how much to use, when to apply it
• Load the stone onto the platform using explosive movement and control

Whether you’re new to strongman or an experienced lifter, this detailed guide will help you improve your form and increase your stone lifting performance.

Watch the video and get stronger with every lift!