Back and Hamstring Warm-Up Before Deadlifts 

Rauno Heinla’s Simple and Effective Routine

Before heavy deadlifts, a proper warm-up is key for performance and injury prevention. In this video, Rauno Heinla demonstrates a simple yet highly effective warm-up exercise that targets the back and hamstrings. This movement helps activate key muscle groups, increases mobility, and prepares the body for heavy pulls. Perfect for lifters of all levels.

Watch the video and try it before your next session!